Spring is only a few days away and while I am still recovering from the terrible cold I had for the past week, a month of over-eating beforehand due to my parents month-long visit (best time of my life!) and finally that very long holiday season full of treats and indulgences, I find myself a few pounds heavier and a little bit (or moderately!) out of shape. Admitting the fact is already hard enough, but then comes this really unpleasant feeling when your clothes just don't fit right anymore. 

Obviously I started browsing the internet and found hundreds of articles on how to lose weight fast, but I quickly realized that as much as I desperately want to lose weight, my main concern is still health. 

So I turned to my good old (or new?) friends - books (which is by far the only New Year's resolution that I keep sticking with!). I have just finished "The Body Book" by Cameron Diaz and I can't recommend it enough! It is very easy to read and, most importantly, very easy to implement. Cameron doesn't just talk about food, she touches every aspect of wellbeing in a very "21st century" way. The book is very informative, but as soon as I read the small article about sugar, I immediately bookmarked it and decided to share with you guys!