LA by Diana - Personal Style blog by Diana Marks: Smoothie King Change a Meal Challenge


January 18, 2016

Smoothie King Change a Meal Challenge

January is an important month. We make our New Year's resolutions and during this month we'll be able to set our course in the right direction. Making healthy and active goals are on top of our resolutions lists every year, and each year we are trying to come up with easier ways to stick with them. The Smoothie King Change a Meal Challenge might just be the right way to go in 2016.

The Smoothie King challenge is to replace one meal a day with one of their highly nutritious and filling smoothies. They are all under 400 calories (based on 20 oz serving), minimum of 10 grams of protein and 35 grams of quality carbs. We all know by now that incorporating enough protein and carbs helps us feel longer. 

Personally,  I try to maintain my weight by sticking with my diet, and what a better way to keep on track with it, than a delicious smoothie instead of one meal. I think I already found my favorite flavor - it's Lean 1 Chocolate. Definitely worth trying ;)

If you want to join me and participate in the Smoothie King Challenge, share your goal to get started on Smoothie King's site. You’ll be entered to win prizes and earn more chances to win every time you post #changeameal smoothie selfies. Join the e-Kingdom to get a $2.99 coupon and #changeameal. Earn rewards every time you #changeameal! Smoothie King will select and notify winners via social media comments and/or email. Smoothie King will ship all prizes within 6 weeks of prize claiming by the winner. Join the challenge here: CHANGE A MEAL CHALLENGE

Here is the full menu of meal replacement smoothies that can be used in the #changeameal challenge:
Gladiator® Chocolate*
Gladiator® Strawberry*
Gladiator® Vanilla*
The Activator® Chocolate
The Activator® Vanilla
Lean1® Chocolate
Lean1® Strawberry
Lean1® Vanilla
Lean1® Tropical
Vegan Dark Chocolate Banana
Vegan Mango Kale
Greek Yogurt Pineapple Mango
Greek Yogurt Strawberry Blueberry
Greek Yogurt Peach Papaya
The Shredder™ Chocolate
The Shredder™ Strawberry
The Shredder™ Vanilla**
High Protein Almond Mocha
High Protein Banana
High Protein Chocolate
* Weight loss is dependent on each individual's needs and is based on a low calorie diet combined with an exercise program. Consult your physician before beginning any diet program.


  1. I adore your shades!

  2. Эти Smoothie King - великолепны! Это, действительно, то что нам нужно в это время года! Необходимые белки, углеводы и возможность не набирать вес! Просто супер, можно пробовать в полезных и здоровых сочетаниях все эти коктейли! Удовольствие и наслаждение - каждый выбирает по вкусу для себя!

  3. Simply a delight to watch & read!Wish you have a good day.

  4. Люблю твой блог! Очень нравятся Smoothie King!