January is an important month. We make our New Year's resolutions and during this month we'll be able to set our course in the right direction. Making healthy and active goals are on top of our resolutions lists every year, and each year we are trying to come up with easier ways to stick with them. The Smoothie King Change a Meal Challenge might just be the right way to go in 2016.
The Smoothie King challenge is to replace one meal a day with one of their highly nutritious and filling smoothies. They are all under 400 calories (based on 20 oz serving), minimum of 10 grams of protein and 35 grams of quality carbs. We all know by now that incorporating enough protein and carbs helps us feel longer.
Personally, I try to maintain my weight by sticking with my diet, and what a better way to keep on track with it, than a delicious smoothie instead of one meal. I think I already found my favorite flavor - it's Lean 1 Chocolate. Definitely worth trying ;)
If you want to join me and participate in the Smoothie King Challenge, share your goal to get started on Smoothie King's site. You’ll be entered to win prizes and earn more chances to win every time you post #changeameal smoothie selfies. Join the e-Kingdom to get a $2.99 coupon and #changeameal. Earn rewards every time you #changeameal! Smoothie King will select and notify winners via social media comments and/or email. Smoothie King will ship all prizes within 6 weeks of prize claiming by the winner. Join the challenge here: CHANGE A MEAL CHALLENGE
