Wow! It's 2015! How did that happen??? I remember when it was 2000, I was thinking "...in 2015 I will be so grown up and the world is going to be completely different". And it is... Time flies and we all wish we could stop it, but we can't. Days pass, months pass and eventually years pass just like moments, so we better get on track and enjoy every moment life has to offer. I was thinking about the new year, new goals, new dreams, new directions and of course.. resolutions.

I don't believe in setting definite or restictive goals as new year's resolutions. We all know that we work hard the first couple of weeks of the new year and then simply forget about them. Instead, I try to introduce little changes in every day life and stick by them. My current list is:

- eating a little healthier (avoid sugar and alcohol when possible);

- working out more (instead of watching two movies in one day like I sometimes do, I can actually watch one and work out for one hour instead of the other one);

- reading more (I mean actual books, versus magazines, online news and all that... I am a strong believer in books as a main source of knowledge, motivation and self development);

- and overall be happier...

But how can you be happier? My belief (and it's also a well known fact) is that happiness comes from within. I have been preparing for this resolution for quite some time last year and, after reading several books and articles, I couldn't find a better formula than Mr. Shawn Achor. Here are the main 5 things he suggest to do to become a little happier.