LA by Diana - Personal Style blog by Diana Marks: workout

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Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

February 6, 2018

Why Health is More Than A Number


While concentrating on working out regularly, I started completely forgetting to keep my weight in check, so it was no surprise that when I got on the scale last month, it showed me a higher number than I expected. Even though it IS just a number, it's a great way to stay in check with your routine, and adjust your course of action accordingly. 
Luckily I now have the new Nokia Body+ , which is not just a scale, but a body analyzer with info on your weight, bone mass, muscle mass, and fat mass. I love the fact that it pairs with a free Health Mate App, which allows me to keep track of everything automatically. You can add up to 8 people to the scale, and they'll all be able to track their progress. All of this makes me feel extremely excited about living in technology era. Not only it's helpful, easy and useful in so many ways, all this technology is looking so stylish and modern. My Nokia Body+ also fits my interior perfectly! And to make things even crazier, your scale is can now provide you with a weather report :)
And how do you keep yourself in check?