Healthy levels of hydration can increase energy levels, regulate circulation and digestion, and improve overall skin complexion. I don't know anyone who doesn't know this, yet most of us are still dehydrated due to our busy lifestyles and/or frequent travels. It's especially easy to forget about hydration while on a trip. As you might know from my social media, I am in London right now and I found a great way to help me reach my hydration goals before and during my trips.