It's no secret that a major part in achieving our goals is staying motivated. But with so many obstacles in our way and so many distractions it's easy to lose motivation, get stuck and just become unhappy. I decided to put together a short list of ideas on how I stay motivated and hopefully you will find something useful for yourselves here too.

1) Reasons. This is a big one. It's a fact that if you don't have a big enough reason to accomplish something, you probably won't. Either change the goal or find a good reason to achieve it.