2018 is here! Happy New Year! A lot of us are trying to keep up with our New Year's resolutions, and as for me, I decided to make this year completely different. I don't have any! I do have my overall life resolution though - to be a healthy, active and fulfilled version of myself, and I try to stick by it regardless of the new year ;) 

Active and healthy lifestyle is something I am struggling to keep up with at times, but it seems that over the years I finally got a hold of it. I stopped beating myself up for skipping the gym, found new ways of being active (it got easier after moving close to the ocean and discovering my obsession with bike rides along the beach) and started listening to my body and mind. It is really interesting to see how I transformed, and it's all thanks to letting go of some of my mind limitations. I started doing more weight training, I switched my cardio to outdoor activities like biking and I started taking regular walks again. Every week / month is different, but what I saw is that the key is regularity, not frequency. December was super busy, and I only managed to work out 2-3 times a week, but I found out that it was enough to transform my body and keep my mind sane. Sometimes it's not about killing yourself at the gym every day, it's about doing it right and balancing yourself.

It does help to have a little bit of an energy boost before workouts at times, especially now after the holidays when we actually struggle to get back to our routines. It can be a light pre-workout snack, a cup of coffee or my new trick - Alert Caffeine Gum. It's a caffeinated chewing gum for adults that provides 40mg of caffeine, or about the same as half a cup of coffee, one 12 oz can of soda or a half of one 8oz energy drink. What I love about it is the fact that there is literally no effort involved - just chew your gum and get the boost! It's super portable and does the trick for me. Learn more about it HERE.